How to Stop Drinking: 14 Tips for Success

How to Stop Drinking: 14 Tips for Success

Your liver can start to heal, your risks of heart disease and cancer go down, and you may begin to sleep better. No one wants to deal with ear infection pain any longer than they have to. And see a healthcare provider how to overcome alcoholism if you’re not getting better. These online programs can be a great way to get sober from alcohol. They give you the kind of comprehensive care you might get in rehab, without having to travel or put your life on hold.

how to overcome alcoholism

Looking to take on a sobriety challenge, like Dry January? Or maybe it’s a pregnancy that made you realize it’s time to stop drinking. Or maybe you’re just looking to improve your health, wake up hangover-free and give your liver (and your heart and brain) a break. Within just a month of not drinking, your body can begin to reap the benefits.

Residential treatment programs

Try taking a class, joining a church or a civic group, volunteering, or attending events in your community. Whether you choose to tackle your alcohol addiction by going to rehab, getting therapy, or taking a self-directed treatment approach, support is essential. Recovering from alcohol addiction or abuse is much easier when you have people you can lean on for encouragement, comfort, and guidance. Keep a record of your drinking to help you reach your goal. For 3 to 4 weeks, write down every time you have a drink and how much you drink. Reviewing the results, you may be surprised at your weekly drinking habits.

how to overcome alcoholism

If you’re living with alcohol use disorder (also known as alcoholism), you’ll likely benefit from additional medical interventions. If you’ve struggled to quit drinking or overcome alcoholism, you may require rehab. Formal treatment foralcohol addiction allows you to detox in a safe environment and provides comprehensive therapy to teach you how to staysober. Although not as well known a solution as AA, there are several medications that can help you quit drinking.

You Don’t Have To Quit All At Once

Alcohol use disorder is an addiction that damages and kills thousands every year. Learning to manage your illness and embrace your recovery can literally save your life. With some thoughtful planning, and the use of coping skills and devices available to you, you can overcome the urges and cravings and have a successful and healthy sobriety. Technology has brought another tool that can be used to help those with an alcohol use disorder.

  • In order to change your drinking habits, your first step is to take a close look at your current behaviors and find patterns.
  • Alcoholics Anonymous cautions its members not to get too hungry, angry, lonely or tired—all of which can make you more vulnerable to the urge to drink.
  • The app store on your cellphone has several sobriety apps that can inspire you to quit drinking and stay sober.
  • They are just the body’s reaction to not having alcohol in it any longer, after having had it for so long.
  • People who are physically dependent on alcohol should gradually reduce, or taper, their alcohol intake.Dependence is different from addiction.

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